selected readings
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Beauty guide
It is very normal for your body to change during your nine months of pregnancy. You will experience...
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Preparing for your baby
One of the most exciting parts of your pregnancy journey is preparing for your baby! Whether it is...
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Pregnancy Fitness
Many pregnant women hold misconceptions about the importance and safety of physical exercise and...
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Pregnancy nutrition
Vitamin and mineral recommendations for pregnant women In addition to following a healthy diet...
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Hospital checklist
It’s essential to pack your hospital bag before you give birth. You might spend one or two nights...
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Labor, birth and breastfeeding
Farah is a certified midwife and a certified waterbirth provider. She graduated from the Lebanese...
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