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It is very normal for your body to change during your nine months of pregnancy. You will experience...

One of the most exciting parts of your pregnancy journey is preparing for your baby! Whether it is...

Many pregnant women hold misconceptions about the importance and safety of physical exercise and...

Vitamin and mineral recommendations for pregnant women In addition to following a healthy diet...

It’s essential to pack your hospital bag before you give birth. You might spend one or two nights...

Farah is a certified midwife and a certified waterbirth provider. She graduated from the Lebanese...