“Guiding mothers to be into a Journey of Fitness, Nutrition, and Well-being.”

Guiding mothers to be into a Journey of Fitness, Nutrition, and Well-being.

What do you need?

A nutrition plan	An excercise plan	A beauty guide
Labor, birth, & breastfeeding preparation	Baby nursery shopping list	A hospital bag checklist

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Holistic pregnancy program
Nutrition plan with recipes (regular and vegetarian options)
Exercise and nutrition information
Labor, birth and breastfeeding information
Beauty guide
Detailed skincare guide and medical recommendations
Baby nursery shopping list
Hospital bag checklist
Loyalty program
Price	Free	$60	Coming Soon
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"We expect this new program to be the next biggest hit in the Middle East which will change the lifestyle habits of pregnant women"

OUR PROGRAM

The pregnancy program includes:

Diet plans for each trimester with delicious recipes (including vegetarian diet plans)
Exercise program for every month of pregnancy with illustrations and step by step explanations
Stretching guide
Beauty and skincare guide
Weekly details on what to expect in every trimester of pregnancy (with illustrations)
Vitamin list
General nutrition information (what to avoid eating)
General information about sports and pregnancy (what to avoid)
Motivational quotes to help you feel beautiful and inspired
Baby shopping list
Hospital bag checklist

All information is fully endorsed by a gynecologist

selected readings

Beauty guide

It is very normal for your body to change during your nine months of pregnancy. You will experience...

preparing for your baby

One of the most exciting parts of your pregnancy journey is preparing for your baby! Whether it is...

Pregnancy Fitness

Many pregnant women hold misconceptions about the importance and safety of physical exercise and...

Pregnancy Nutrition

Vitamin and mineral recommendations for pregnant women In addition to following a healthy diet...

Hospital checklist

It’s essential to pack your hospital bag before you give birth. You might spend one or two nights...

Labor, birth and breastfeeding

Your pregnancy can be a special time for you. It can also be a confusing time, when you are not sure what the right thing to do is. This is especially true these days, with so much conflicting information on the internet....

Everything you need for your healthy pregnancy

To our mothers: Empowering your journey, Nurturing your glow

our holistic pregnancy experience begins here- Maya nassars vision