“Guiding mothers to be into a Journey of Fitness, Nutrition, and Well-being.”

Guiding mothers to be into a Journey of Fitness, Nutrition, and Well-being.

What do you need?

A nutrition plan
A nutrition plan
An excercise plan
An excercise plan
A beauty guide
A beauty guide
Labor, birth, & breastfeeding
Labor, birth, & breastfeeding preparation
Baby nursery shopping
Baby nursery shopping list
A hospital bag
A hospital bag checklist

Holistic pregnancy program
Nutrition plan with recipes (regular and vegetarian options)
Exercise and nutrition information
Labor, birth and breastfeeding information
Beauty guide
Detailed skincare guide and medical recommendations
Baby nursery shopping list
Hospital bag checklist
Loyalty program
Price Free
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"We expect this new program to be the next biggest hit in the Middle East which will change the lifestyle habits of pregnant women"


The pregnancy program includes:
  • Diet plans for each trimester with delicious recipes (including vegetarian diet plans)
  • Exercise program for every month of pregnancy with illustrations and step by step explanations
  • Stretching guide
  • Beauty and skincare guide
  • Weekly details on what to expect in every trimester of pregnancy (with illustrations)
  • Vitamin list
  • General nutrition information (what to avoid eating)
  • General information about sports and pregnancy (what to avoid)
  • Motivational quotes to help you feel beautiful and inspired
  • Baby shopping list
  • Hospital bag checklist

selected readings

Beauty guide

It is very normal for your body to change during your nine months of pregnancy. You will experience...

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preparing for your baby

One of the most exciting parts of your pregnancy journey is preparing for your baby! Whether it is...

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Pregnancy Fitness

Many pregnant women hold misconceptions about the importance and safety of physical exercise and...

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Pregnancy Nutrition

Vitamin and mineral recommendations for pregnant women In addition to following a healthy diet...

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Hospital checklist

It’s essential to pack your hospital bag before you give birth. You might spend one or two nights...

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Labor, birth and breastfeeding

Your pregnancy can be a special time for you. It can also be a confusing time, when you are not sure what the right thing to do is. This is especially true these days, with so much conflicting information on the internet....

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Seza Movsesian

I've been following Maya since 2017, I was a new mom back then, with extra Kgs. ...

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Sandy Kourbaje

Watching Maya training while pregnant and following her diet,...

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Coralie M. Zaccar

It’s my third pregnancy and thanks to Maya’s “Pregnancy Guide ...

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